How to treat a headache brought on by migraines
Migraines may not happen if you do healthy things and use easy treatments. Medication for migraines works. He's not the only one who has an effect. Take care of yourself and find out how to ease the pain of a migraine. Migraines happen less often and hurt less when you live a healthy life. Migraines are best treated with medicine, changes to your habits, and how you act.
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Find a quiet place
When you first feel a migraine coming on, take a break and, if you can, stop what you're doing.
- No lights. Migraine pain can be made worse by light and sound. Try to calm down in a quiet, dark place. And if you can, try to sleep.
- Try getting warm Put warm or cold packs on your head or neck. Cold cloths numb the area, which may make the pain go away. Hot compresses and hot compresses may calm stressed limbs. You might feel the same way after taking a warm shower.
- Drink something with caffeine. When taken in small amounts, caffeine alone can ease the pain of a migraine in its early stages. Caffeine can also make acetaminophen (Tylenol) and aspirin work better at reducing pain.
Be careful, though. Too much coffee can cause headaches when you stop drinking it. Caffeine late in the day can make it hard to fall asleep and may cause headaches.
sleep well
Migraines may prevent sleep or wake you up at night. Similarly, not sleeping well at night can trigger migraines.
Here are some tips to encourage sound sleep.
Set regular sleeping hours. Get up and go to bed at the same time every day, even on weekends. And if you take naps during the day, make sure it's short. Increasing the duration of a nap for more than 20 or 30 minutes may affect sleep at night.
Relax at the end of the day. Anything relaxing can improve sleep quality. Like listening to music, taking a warm bath, or reading one of your favorite books.
But watch what you eat and drink before you go to sleep. Intense exercise, fatty foods, caffeine, nicotine and alcohol can also affect your sleep.
Eliminate distractions. Make your bedroom only for sleep and sex.
Don't watch TV or take work-related stuff with you to bed. Close the bedroom door. Use a fan to block out distracting sounds.
Don't try to force yourself to sleep.
The harder you try to fall asleep, the more alert you will feel. If sleep is not possible, you can read or do another quiet activity until you fall asleep.
Review the medications you are taking. Medications that contain caffeine or other stimulants, including some migraine medications, can affect sleep.
Exercise regularly
Chemicals released during exercise suppress brain pain signals.
These molecules lessen anxiety and sadness, which may worsen migraines.
Obesity increases chronic headache risk.
Exercise and nutrition may help migraine sufferers lose weight.
You can play any sport if your doctor agrees.
Walking, swimming, and cycling work.
Remember that intense activity may provoke migraines, so exercise gently.
