The steps necessary to make avocado juice at home
This post is about my favorite food, avocados. People all over the world like to eat avocados and drink avocado juice because they are full of vitamins and minerals. This post will show you how to make avocado juice and explain why it's good for you.
Read also : Benefits of vitamin D for skin, hair and weight loss
Benefits of avocado juice
Avocados contain over 20 essential elements, including folic acid, protein, iron, and potassium, hence avocado juice may provide the following benefits:
1- Avocado juice weight loss advantages
Avocado juice may aid weight loss. This does not reduce calories, but it prolongs satiety.
Proteins in avocado juice burn belly fat, helping you lose weight.
2- Heart-healthy avocado juice
Avocados contain anti-inflammatory monounsaturated fats.
to its potassium content, avocados lower bad cholesterol and regulate blood pressure.
These factors improve heart health and lower cardiovascular disease risk.
3—Avocado juice's digestive benefits
Avocado juice aids digestion and nutrient absorption, promoting digestive health.
Avocado monounsaturated fats promote carotenoids absorption, which increases nutrition absorption.
4- Avocado juice's ocular advantages
Avocado juice boosts antioxidant absorption, boosting eye health.
Avocados lessen the risk of cataracts and age-related macular degeneration.
Avocado juice's blood sugar-lowering effects
Avocado phytochemicals help the pancreas generate enough insulin, lowering diabetes risk.
to its low sugar content, avocados are excellent for diabetics.
6- Energy-boosting avocado juice.
Avocado juice has high quantities of oleic acid, which gives the body energy.
7- Avocado juice hair benefits
Avocado monounsaturated fatty acids aid scalp and hair vitamin and mineral absorption.
Avocado juice preserves hair and enhances scalp health. This is a major avocado juice advantage for women.
8- Avocado juice skin benefits
Avocado juice's monounsaturated fatty acids, such oleic acid, moisturize and refresh skin.
This is another major avocado juice advantage for women.
Ingredients for how to make avocado juice with milk from Chef Amira Shanab's kitchen
2 fresh avocados.
2 cups of low-fat or skim milk.
1 tablespoon of white honey.
How to make avocado juice with milk from Chef Amira Shanab's kitchen
1- Prepare an electric blender and put the avocado, white honey and milk in it.
2- Mix these ingredients well, until the mixture becomes homogeneous.
3- Pour the mixture into serving cups, then put it in the fridge for a few minutes.
4- Avocado juice with milk is served cold here.
