How to Lose Weight Quickly Without Risking Your Health
Most teens feel self-conscious about their bodies, especially if you can afford to shed a few pounds. The secret to losing weight quickly and safely is not really a secret; you just have to eat fewer calories than you burn each day and do consistent exercise, even if it's just a brisk walk. These aren't hard things to do on their own, but they are hard to do consistently. Whenever you get discouraged, remember that millions of people just like you have been in this position. Stay in it for the long haul and you'll eventually lose the weight you want to.
Weight gain is usually due to the consumption of more calories than the body needs, while weight loss occurs as a result of diet and exercise, and usually the cause of weight loss in most cases is the loss of body fat, but in cases Diets Too rigid or weight loss is too great, the body may lose protein and other elements.
It is worth noting that weight loss, even by a small percentage, brings many health benefits to the body.
As the Centers for Disease Control and Prevention (CDC) points out, losing 5-10% of body weight also improves blood pressure, blood sugar, and blood cholesterol levels.
Is it possible to lose 10 kg in a week? Is it good to lose weight quickly?
Many people resort to some wrong way to lose weight.
Such as: low calorie intake, following strict diets or a lot of exercise, but healthy and safe weight loss consists of losing 0.45 to 0.9 kg per week, or what is represented by half a kilogram to a kilogram per week, but it is possible that the body will lose more than this rate by combining diet and exercise, and some may notice a rapid decline in the initial period, and this is considered normal; This is because the weight that was lost during this period is called water weight. This is because consuming fewer calories than the body burns triggers energy stores.
Which is known as glycogen (in English: Glycogen); Which is associated with water, so when it is burned as a source of energy, the body releases water and it is lost at the beginning of the path to weight loss.
Therefore, the volume of weight loss is greater, and it should be noted that rapid weight loss results in water, muscle and bone loss instead of fat loss, so experts recommend gradual weight loss.
Normal weight loss
People who lose weight slowly and steadily, 0.45-0.9 kilograms per week, can usually maintain their weight because they follow healthy weight loss systems that require a lifestyle change, including a long-term change in eating habits and exercise, which should be continued after the diet.
When dieting or exercising, it is usual to lose more than 0.9 kg in the first week. Most of the weight lost during this period is due to the loss of water mass due to the depletion of energy stores in the body called glycogen (in English: Glycogen), which is associated with water. When glycogen is consumed as an energy source, the body releases the water associated with it, which is why the first week of following the Weight loss occurs when the body burns more calories than it consumes, and experts recommend losing 500 calories per day by cutting calories and increasing physical activity to lose -0.45 to 0.9 kilograms of fat per week.