How to Get Rid of Hangover Nausea
After a heavy night of drinking, it might be difficult to wake up in the morning, especially if you feel queasy or sick to your stomach. You are in luck since the nausea caused by a hangover can be quickly alleviated by employing a few straightforward methods. Your greatest alternatives for getting well quickly and getting back on your feet are going to be filling your stomach with some food and drink, taking some over-the-counter medications, and getting some rest that you desperately need. Keep reading for advice backed by our seasoned professionals!
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How to Get Rid of Hangover Nausea
To calm your stomach, eat some bland carbohydrates that break down quickly, such as crackers, apple sauce, or bread.
Consume a lot of water in order to rehydrate your body. Begin with water, then add other liquids such as fruit juice, soup broth, or sports drinks after starting with water.
Pepto-Bismol, Alka-Seltzer, and Nauzene are examples of drugs that are available without a prescription that can help settle an upset stomach. Try some Emetrol if you feel like you might be vomiting up.
Toast or crackers are two examples of bland carbohydrate snacks that digest quickly. Despite the fact that eating is probably the last thing on your mind right now, it is actually one of the most effective ways to help alleviate nausea. You might want to try snacking on some dry toast or some plain crackers for a while. Maintain a steady diet of small snacks until you reach a point when you feel strong enough to eat a dinner. For your first complete meal, choose something that's not particularly flavorful. Rice, apple sauce, mashed potatoes, and oatmeal are some examples of simple foods that are simple to digest.
How long does hangover nausea last?
Be sure to take in lots of fluids. Because one of the primary causes of a hangover is dehydration, restoring your body's fluid balance will help you feel better in a shorter amount of time. As soon as you open your eyes, begin the process of rehydrating by drinking a whole glass of water. Feel free to consume fluids such as fruit juice, vegetable juice, soup broth, or sports drinks in order to replenish the salt, potassium, and electrolytes that have been lost as soon as your stomach begins to calm down Although electrolyte-replacing solutions like Pedialyte typically come in the form of liquid, consumers also have the option of purchasing frozen pops and other varieties.
Stay away from additional alcohol if you want your symptoms to go away. The traditional folk treatment known as "hair of the dog" is a hoax that will likely make you feel even worse.
Avoid drinking soda and other beverages with a high sugar content while you have nausea because drinking them could make your symptoms even worse.
Consume a banana or blend some fruit into a smoothie. Bananas are tasteless, can be eaten quickly, and help your body replenish the potassium it has lost. You might want to consider eating a fruit smoothie if you don't feel quite up to chewing anything just yet. When you have an upset stomach, liquids are much gentler on the stomach, and fruits can help you replace fluids as well as nutrients that you may have lost.
Consuming alcohol reduces the amount of potassium in your body, which is one factor that contributes to hangover symptoms.
Take a few sips of ginger or mint tea. Both mint and ginger are wonderful herbs for settling an upset stomach and mint is especially effective.[6] To restore the fluids you've lost and to ease the discomfort in your stomach, try preparing a cup of ginger or mint tea and drinking it warm. Take it easy on the tea until you feel like your queasy stomach is settling down.
If you absolutely must have coffee, then limit yourself to just one cup. Coffee has a long history of being recommended as a remedy for hangovers, however this piece of wisdom is flawed. Coffee has the ability to both help you wake up and calm a pounding head, but it also has the potential to make your stomach more upset. If you are someone who drinks coffee on a daily basis, you might want to consider limiting yourself to just one tiny cup. When you experience nausea caused by a hangover, it is best to abstain from coffee entirely if you are not a regular coffee drinker.
If you have a history of acid reflux, you should stay away from coffee entirely while you have a hangover. Caffeine can make acid reflux symptoms much more severe.
