What food strengthens the immune system

The immune system in the human body consists of many cells, organs, tissues, and proteins spread throughout the body, and it is the system responsible for securing protection for the body from foreign bodies such as viruses, bacteria, and parasites.

Read also: Causes of back pain and methods of treatment

Foods that strengthen immunity

Obtaining a healthy and integrated diet is one of the ways to maintain the integrity of the immune system.

As some types of foods may help to strengthen immunity and reduce the risk of infection with some diseases, and the following is a statement of some of these foods:


Yogurt contains beneficial bacteria called probiotics that may stimulate the immune system to fight diseases, and some types of fortified milk may be a good source of vitamin D, which helps regulate the functioning of the immune system, in addition to that vitamin D enhances the body's natural immunity against diseases.

Sweet red pepper

Sweet red peppers are a good source of vitamin C and beta-carotene, which are compounds that help boost the immune system.


Blueberries contain antioxidant compounds that may boost the immune system, including: a type of flavonoid called anthocyanin, which has antioxidant properties.

citrus fruits

Most types of citrus contain high amounts of vitamin C, and people resort to eating these citrus fruits. Especially when you have a cold, and it is believed that vitamin C increases the production of white blood cells, which in turn leads to strengthening immunity, and it should be noted that the body cannot produce or store vitamin C, so care must be taken to obtain the body’s need for this vitamin on a daily basis.

Dark chocolate

Eating dark chocolate, which is known to contain an antioxidant known as theobromine, is known to help increase immunity. Antioxidants help strengthen the immune system by scavenging free radicals, and eating dark chocolate is known to promote immunity.

Nevertheless, it is essential to bear in mind that consuming dark chocolate, despite the possibility that doing so may be beneficial for bolstering one's immune system, also contains a significant amount of calories.

as well as saturated fats, and as a result, it is suggested that just a minimal quantity be consumed.


One of the factors that contributes to turmeric's ability to aid in strengthening one's immune system is the presence of curcumin, a molecule that has both anti-oxidant and anti-inflammatory characteristics.

Turmeric contains this molecule.


The fact that it contains powerful antioxidants like sulforaphane, along with vitamin C, other vitamins, and minerals, is considered to contribute to its ability to help boost one's immune. In addition to that, it has sulforaphane inside it.

Follow Us on Follow Elmethaq at Google News