Does a person who has heart disease sleep a lot?
Does a heart patient sleep? What kinds of sleep disturbances are associated with issues with the heart? Learn more information.
Does a heart patient sleep a lot?
According to research that have been published and the consensus of scientists, those who have heart disease do not sleep very much. On the other hand, a person who has heart disease often suffers from a number of sleep-related issues, which results in him sleeping less.
One of the research indicated this, and based on the findings of that study, they came to the conclusion that people who have heart disease had trouble sleeping. due to the presence of a variety of symptoms and issues, including difficulties breathing.
Sleep problems in a heart patient
Is it true that someone who has heart disease sleeps a lot after finding out the answer? The following is a list of the most common complications that individuals with heart disease are likely to experience:
1. Sleep apnea
When a patient has obstructive sleep apnea, one of the most frequent complications is that the muscles at the end of the throat become extremely weak during sleep, which may cause a partial or total blockage of the airways.
This is one of the most prevalent issues associated with the condition.
It is also exposed to an other, less frequent kind known as central sleep apnea, which affects patients who are in the latter stages of heart failure and is more prevalent in males.
The patient may suffer from either one type or both types at various points in time.
Chronic insomnia is characterized as having trouble getting asleep, remaining asleep, or waking up early in the morning.
One research found that between 23% and 73% of heart failure patients suffer chronic insomnia.
This condition may make it difficult to fall asleep, stay asleep, or wake up early in the morning.
3. Orthopnea Many individuals suffer from a condition known as orthopnea, which causes them to experience shortness of breath while laying down and causes them to wake up every hour or two throughout the night.
Because an infection with it might signal fluid retention in the lungs, the patient should consult a doctor as soon as possible.
Ways to help a heart patient sleep
After knowing the answer, does a heart patient sleep a lot?, here are some tips that can help you sleep more deeply:
- Make sure you have a quiet hour before bed without any phones or TV screens, by devoting it to you to meditate or read a book.
- Go to sleep only when you feel tired and sleepy.
- Get out of bed if you spent half an hour trying to sleep in vain, then try again after you feel sleepy and tired.
- Do the exercises that are allowed to you while you sleep, as exercise improves the quality of sleep in general.