Benefits of vitamin D for skin, hair and weight loss

Vitamin D is good for the skin in many ways.

• Vitamin D has strong anti-inflammatory qualities that make it useful for healing burns, skin injuries, and stretch marks. Because of its anti-inflammatory properties, vitamin D is often added to creams and lotions.
• When vitamin D comes from natural sources or is taken as a supplement, the antioxidants in it keep the skin from getting old and damaged too quickly.
• Vitamin D can help treat eczema, and taking vitamin D tablets can also help treat psoriasis, which causes the skin to itch and flake. In this case, it's best to take vitamin supplements or use a cream that contains a lot of this vitamin.

What vitamin D does for hair

Eating meals high in vitamin D is one of the best ways to get thick, strong hair. It helps the hair in many ways, but the most important ones are:

• Vitamin D helps stop hair loss because a lack of it is linked to more hair loss and poor hair cells. It also helps reduce stress and sadness, both of which can cause hair loss.
• Vitamin D is important for hair growth because it works on keratinocytes, which are cells that trigger hair shafts and hair growth.
• Vitamin D helps control the growth cycle of hair cells, which keeps hair from falling out too often.

How vitamin D can help you lose weight

Here are some ways that vitamin D can help you shed pounds:

1-Vitamin D controls how the body stores fat, especially belly fat. Having enough vitamin D in the body has been linked to a slower rate of weight gain.

2-Vitamin D helps build strength and muscle bulk. Getting enough vitamin D and working out will help you burn more calories.

3-Vitamin D helps fight the affects of insulin resistance, which is linked to overeating and gaining weight. Vitamin D also helps the body release the leptin hormone, which tells the body that it is full and doesn't need any more food.