Advice on how to get over feelings of shyness
Feeling introverted and reclusive? Do you struggle in social situations? Do you avoid talking to others and identifying yourself? If you answered yes to the preceding questions, you are shy and may follow the instructions in this article to overcome it.
Read also : How to get over your fear of being alone
Think about the world around you instead of yourself.
The shy person spends a lot of time thinking about himself and what other people think of him, so he often asks himself questions like, "How do I look?" or "How do people see me?" or "What did I say?" To stop himself from thinking too much about himself, his appearance, and what other people think of him, he tries to take care of others and what they do and pay attention to what's going on around him.
Get ready ahead of time to talk to other people.
This is done by coming up with the right answers for different situations you might face during the day and keeping them so you can use them when you need them, especially in embarrassing or stressful situations.
For example, if you're going to a party, think about what could go wrong and what you should say to make a good impression.
If you are sure of yourself, you can record your answer on the phone and listen to it more than once so you can remember it better.
Try to talk with other people as much as you can.
That is, practicing having conversations with other people by, for example, taking part in short conversations between people in line at the grocery store or at the gym, as well as having conversations with friends and coworkers and giving your opinion on everything.
Do not avoid talking about social situations in your life, no matter how stressful or uncomfortable they make you feel.
With time and practice, you will be able to handle them better and even enjoy them.
If you don't know what to say in a particular conversation, you can ask questions. Choose questions that don't just have a yes or no answer, but also have long answers.
What do you do if the previous steps did not work?
In the event that you feel that your situation is worsening and this begins to affect your personal or professional life, you can ask for help from a specific friend, or from a family member you can trust, and it is also possible to seek the help of a psychologist, or join support groups that provide a suitable climate for those who suffer from extreme shyness